Dr. Ashmicaa Nair
MBBS, MD, F. Diabetes, PGDFM
General Practice & Diabetes Care
Quality Care, Closer to You
π Located Few Steps Away from Padmanabhapuram Palace
Expert healthcare professionals dedicated to your well-being
MBBS, MD, F. Diabetes, PGDFM
General Practice & Diabetes Care
MBBS, MS (Ortho)
Orthopaedic Care
Appointment Basis
Comprehensive healthcare solutions for you and your family
Comprehensive health checkups and routine medical care for all ages.
Specialized diabetes management with personalized treatment plans.
Regular monitoring and management of hypertension and cardiovascular health.
Comprehensive women's healthcare services and wellness programs.
Expert treatment for bone, joint, and muscle conditions.
Professional nursing care in the comfort of your home. Support for elderly and dependent patients based on individual needs.
Proactive health screening and preventive care to maintain optimal wellness.
Interactive tools to monitor and improve your health
Calculate your Body Mass Index and get health recommendations
Educational Tool Only: This calculator follows WHO/CDC BMI standards for educational purposes. It does not replace professional health assessment.
Limitations: BMI does not distinguish between muscle and fat mass. Athletes and elderly may have different healthy ranges. Individual health assessment is essential.
Medical Consultation: For obesity classes (BMI β₯30), bariatric surgery evaluation (BMI β₯40), or concerning weight changes, consult healthcare professionals.
Always Consult Your Doctor: For weight management plans, medication decisions, or eating disorder concerns, seek qualified medical guidance.
βΉοΈ Uses the WHO adult BMI categories for general guidance only. It is not a diagnosis β please discuss your result with a doctor.
Understand your blood pressure readings
Educational Tool Only: This calculator follows the WHO-ISH / JNC7 classification commonly used in Indian clinical practice, for educational purposes. It does not replace professional cardiovascular assessment.
Hypertension Diagnosis: High blood pressure diagnosis requires multiple readings over time. A single elevated reading does not confirm hypertension.
Emergency Warning: If readings show >180/120 with symptoms like chest pain, shortness of breath, or severe headache, seek emergency care immediately.
Always Consult Your Doctor: For treatment decisions, medication adjustments, or concerning readings, consult a qualified doctor.
βΉοΈ Uses the WHO-ISH / JNC7 blood pressure categories for general guidance only. A single reading is not a diagnosis.
Get personalized daily hydration recommendations
Educational Tool Only: This calculator provides general hydration guidance based on weight and activity. It does not replace professional medical advice.
Safety Limits Applied: Maximum 4.0L daily to prevent water intoxication (hyponatremia). Individual needs may vary based on medical conditions.
Medical Conditions: If you have kidney disease, heart failure, or take medications affecting fluid balance, consult your doctor before following these recommendations.
Overhydration Warning: Drinking excessive water can be dangerous. Signs include nausea, headache, confusion. Seek medical care if symptoms occur.
βΉοΈ A general estimate, capped at 4.0 L per day. Your own needs may differ β ask your doctor, especially if you have a medical condition.
Get personalized step recommendations for better health
Educational Tool Only: These step goals are general guidance based on age and fitness level. They do not replace professional medical advice.
Medical Conditions: If you have heart, joint, or mobility conditions, consult your doctor before starting or changing an exercise routine.
Start Gradually: If these goals are far above your current activity level, increase your steps gradually rather than all at once.
Understand your blood sugar readings (educational only)
Educational Tool Only: This calculator is for educational purposes and general health awareness. It follows ADA/WHO guidelines but does not replace professional medical diagnosis.
Diagnosis Requirements: Diabetes diagnosis requires laboratory confirmation and repeat testing. A single elevated reading does not confirm diabetes.
Emergency Warning: If you have symptoms like excessive thirst, frequent urination, unexplained weight loss, or blood sugar >300 mg/dL, seek immediate medical care.
Always Consult Your Doctor: For any abnormal readings, treatment decisions, or medication adjustments, consult qualified healthcare professionals.
βΉοΈ Uses ADA / WHO reference ranges for general guidance only. Diabetes can only be diagnosed by a doctor with laboratory tests.
Comprehensive health assessment based on all your metrics
Use the health tools above to calculate your overall health score, or enter your known values below:
Educational Tool Only: This score is a general wellness summary combining several metrics. It is not a medical diagnosis and does not replace professional health assessment.
Always Consult Your Doctor: For any concerning blood pressure, blood sugar, or other readings, consult a qualified healthcare professional regardless of your overall score.
A simple list of your medicines and times
βΉοΈ Reminders only appear while this page is open in your browser, and may not work on every phone. Please keep using your usual alarm or pill organiser β donβt rely on this alone.
No medications added yet. Add your first medication above!
Track your health journey and view your history
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Schedule your visit with our healthcare professionals
Learn about health topics that matter to you
We are open Monday through Saturday from 7:00 AM to 8:30 PM. We're closed on Sundays.
While we accept walk-ins, we recommend booking an appointment to avoid waiting times, especially for specialist consultations.
Yes, we offer professional home care nursing services for elderly patients and those who need specialized care at home.
I had an excellent experience at Yuki Health! From the moment I walked in, the staff were warm, welcoming, and highly professional. The clinic is clean, well-organized, and follows all hygiene protocols, which immediately put me at ease.
Friendliness, professionalism, attentiveness, and responsiveness of doctors, nurses, and support staff. Cleanliness of rooms, wards, bathrooms, and overall campus.
YUKI clinic is a clean and well-maintained facility. Positive experiences with doctors and nurses, citing their professionalism and expertise.
Hospital with great facilities and caring help from experienced doctors.
Neat hospital with friendly doctor and staff.
Very good observation. Friendly Doctor and staff.
Visit us or reach out for any healthcare needs
Medical emergency? Call 112 or ambulance 108 immediately. Our clinic is not a 24-hour emergency service β for clinic queries (MonβSat, 7:00 AM β 8:30 PM) call 95666 60784.